UCSF Outdoors & Recreation
Group Fitness at Millberry Fitness & Recreation Center at UCSF Parnassus
For more information call: 415.476.1115 or e-mail bonnie.boka@ucsf.edu
campuslifeservices.ucsf.edu
Pick Up and Paddle Saturdays
Level: Easy
Bring your friends and family on this accessible and affordable kayaking tour of Mission Creek. Located near AT&T Park, Mission Creek offers calm waters, easy access, and inspiring scenery. Supportive and encouraging staff, combined with stable sit-on-top kayaks, makes this a perfect choice for first-time paddlers, families, and those seeking a quick getaway within the city. Children 8 and above must be accompanied by adults. Confirm paddle date on registration form. Limited same-day registration at the Boathouse is available from 9:30-9:50 a.m. only. Call 476-2078 for details.
Available Dates: Every Saturday through 9/26
Time: 10 – noon
Location: Mission Bay
Cost: $25/30/35
To register, turn in a registration form to Millberry or Bakar Fitness & Recreation Centers via mail or hand delivery. Contact information is listed on the form. Registration is also available by calling the Outdoor Programs office at 415-476-2078. For more information call 415-476-2078, email outdoors@ucsf.edu, or visit www.outdoors.ucsf.edu.
Introduction to Stand Up Paddling
Level: Moderate
Try your hand at Stand Up Paddling in San Francisco Bay! We’ll cover the basic techniques needed to paddle a stand-up board. Utilizing the calm waters of Mission Creek, this class covers water safety, self-launching, paddling techniques, self-rescue, and endurance. We’ll also introduce board and paddle selection, as well as discuss future paddling opportunities. Includes board, paddle, wetsuit and instruction.
Limited to 10 participants.
Available Dates: Su 8/9, Sa 9/5
Time: 9-11 a.m.
Location: Mission Bay
Cost: $65/75/90
To register, turn in a registration form to Millberry or Bakar Fitness & Recreation Centers via mail or hand delivery. Contact information is listed on the form. Registration is also available by calling the Outdoor Programs office at 415-476-2078. For more information call 415-476-2078, email outdoors@ucsf.edu, or visit www.outdoors.ucsf.edu.
Group Fitness at Millberry Fitness & Recreation Center at UCSF Parnassus
For more information call: 415.476.1115 or e-mail bonnie.boka@ucsf.edu
www.campuslifeservices.ucsf.edu
Pilates: 50/50 Challenge
Take your stability ball core training to the next level with the BOSU Ballast Ball. Challenge every muscle in your power center with this booty-lifting, ab-sculpting experience, combining 50% standing Pilates integrated movements and 50% Pilates mat work. The perfect workout for optimal lower body conditioning and core strengthening. Small group class; limited to 10 participants. (6 classes; no class 9/2)
W 8/19-9/30 7:15-8:10 p.m.
Studio 1 $79/89/99 2203.101
Intro to Lindy Hop
Learn the original swing dance of the 1930s. You’ll cover all the basics of Lindy Hop: the Swing Out, Partner Charleston, and many more steps that are sure to get you hooked on this high-energy dance. No partner required. Beginners welcome. (5 classes; no class 9/4)
F 8/21-9/25 7:30-8:30 p.m.
Studio 2 $59/69/79 2101.101
Spinning® Eight-Week Weight Loss Program
Experience progressive training, Healthy Habits nutrition information, coaching, camaraderie, and calorie-burning Spinning® rides in this small group class. Includes three private assessments, heart rate monitor training, weekly manual, and daily logbook. Small group class; limited to 10 participants. (9 classes)
Session Two
Tu 9/8-11/3 6-6:55 p.m.
Studio 3 $165/190/205 3122.102
Group Fitness at Bakar Fitness & Recreation Center at UCSF Mission Bay
For more information, contact Adrienne Chambers at 415.514.4538 or
www.campuslifeservices.ucsf.edu
Pilates Studio at Mission Bay
Gain total body strength, balance, and core control in a studio devoted
exclusively to Pilates.
* Private, semi-private, small groups
* Combo Chair, Ladder Barrel, Trapeze Table, Reformers
* All levels of fitness welcome.
* For information or to take a tour, contact Adrienne Chambers
Private and Semi-Private Pilates Sessions
Progress at your own pace and focus on your specific needs. To schedule your
one-hour session at Bakar Fitness & Recreation Center, Call Adrienne
Chambers at 415.514.4538 or e-mail adrienne.chambers@ucsf.edu.
Fitness & Recreation Centers at UCSF
Massage at Millberry and Bakar
Pamper yourself from head to toe with a relaxing, soothing, therapeutic
massage. Our professional staff is knowledgeable in a wide range of massage
styles and will skillfully use them to help release pain, stress and tension
from your body.
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